At 90 % of our compatriots — deficiency of vitamins and microcells. So experts of the Kiev scientific research institute of hygiene of a food, at least, confirm. It would Seem, at the height of generous for a crop of autumn of shortage of the vital substances cannot be, but fast fatigue, the apathy attacking ORVI and a flu speak about the return. Where have got to desired micro-and macrocells and than to patch «vitamin holes»?
At first — fresh
While vegetables and fruit fresh, transform them in freshi. Only 300—400 g svezheotzhatogo juice from any gifts of the nature completely will cover our daily requirement for vitamins. That all useful substances it is better us-voilis, juice is better for drinking on an empty stomach in first half of day. Vegetables and fruit with a soft consistence (grapes, tomatoes, a peach, a water-melon) in a blender to crush it is not necessary — they will easily give all valuable at a usual chewing.
Such long cold already says that at you, most likely, a sinusitis (an inflammation of additional bosoms of a nose). As a rule, the usual not complicated rhinitis passes for 5 — 7 days. If process is tightened, it is a sign of joining of a bacterial infection against decrease both local, and the general immunity or allergy development. The most reasonable decision in your case — to address to the doctor. It will appoint special treatment.
Most likely, cold has provoked an inflammation and a hypostasis in a cavity of a nose and a mouth of an acoustical pipe. As a result outflow of the formed liquid (ekssudata) was broke — here the discomfort reason. To worry it is not necessary — to get rid of unpleasant sensations it is possible. For this purpose it is necessary to accept vegetative preparations in drops or tablets.
The most safe for you — steam and heat-damp inhalations with broths of a camomile, a calendula, a sage (if, of course, there is no allergy on them) and with mineral water. Oils need to be tested. How? Put a drop of the essence diluted in 1/2 teaspoons vegetative, on an elbow bend and track, whether there are no allergic reactions to a skin in 20 minutes, and then in 24 hours
Fir oil. 11рименяйте it for inhalations 2 times a day: 20 drops on 200 ml of water.
Labrador tea (leaves and young runaways): 15 g the dry crushed raw materials on 200 ml of boiled water to boil 15 minutes.
Pine, fur-tree, fir: 20 g dry kidneys on a boiled water glass to boil 15 minutes, to insist 1 hour.
Oil inhalations will gain, when a stuffy nose, the throat speaks hoarsely, the voice was gone and disturbs constant dry podkashlivanie. Procedures not only facilitate a condition, but also remove or even prevent an asthma attack. The matter is that at a molecule breath aromamasel arrive in blood approximately in 20 times faster, than at drawing of means for a skin.
Heat-damp inhalations are irreplaceable at a chronic cold, dryness in a nose and in situations when you because of an abundance mokroty cannot clear the throat in any way. These procedures differ from steam in lower temperature (38 42) solutions of alkalis, salts, mineral water, ashibiogikov. Duration of a session 8—10 minul.
When tickles in a throat and painfully to swallow, there is no better a means, than steam inhalation. Steam restores inflamed mucous, strengthens a rush of blood, improves a metabolism and even satisfies a pain! And at temperature 40—45 With it activates in essence and broths of grasses fitontsidy (the flying substances possessing antimicrobic action and raising immunity). For steam inhalations in house conditions of 10-15 drops of legko-evaporating oil (evkaliptovogo, peach, anisic, pine) add in 100 ml of hot water.
