It is difficult to adhere to a diet if every day to have to run in a lunch break in buffet and to think, how to be interrupted till a supper by pies, rolls, chocolates. All it is chewed in haste and filled in with a considerable quantity of tea or coffee with sugar. And then again to the computer, and so till the evening without movement and physical activity.
Full women also are beautiful. Only at them beauty of other sort. Simply thin to be fashionable, and full women suffer because, that they not the thin. They in every possible way are zealous to look more harmonous and more graceful, that at them leaves, we will tell frankly, at times successfully, and forget to show the advantages which they at all have less.
Can argue with me as much as necessary, overpersuade you me cannot. The excess weight problem is a wrong food. Reflect, meal everywhere. Walk along the street, stalls invite aroma of a batch even if have slipped by, and all the day as the squirrel in a wheel, we come off on full, such sensation, that without feeling of a measure in the evening.
Wish to feel irresistible? The first step to it is positive installation. Since the morning be adjusted on gratitude to the world. With good thoughts prepare and drink on an empty stomach (30 minutes prior to a breakfast) a health cocktail. In a water glass (it is desirable spring) add 1 ch. L. Honey and a lemon slice, stir.
Today healthy to be fashionable. However aspiration by a youth, beauty and good state of health constant stresses on the robot more often "brake", noise and a smog of megacities, disgusting air, non drinkable water … However, influence of all these factors can be reduced if to accept antioxidants — vitamins A, With, E, flavonoidy, etc.
Paraphrasing a known aphorism, the one who beautifully thinks beautifully smiles — so explains Salma charm of the smile. «Beauty of the woman — in its charm, uhozhennosti, individualities, in ability to smile and love. The 40 years I perceive as a boundary between a youth and a maturity, — the actress admits. — besides, from the woman depends, with what luggage — spiritual and material — it to it will come and as itself will feel.
The basic making — a fruktovo-nut cocktail and vegetable salad.
To prepare a cocktail (two portions), it is necessary to shake up a mixer a banana, 150 ml of skim milk, 3 dessertspoons of bioyoghurt, 1 table spoon of honey, 6 almond nuts and 3 fresh apricots.
For salad will be necessary: carrots, a celery, colour, belokochannaja and red cabbage, red and yellow pepper. Vegetables to process in a blender, to add to a mix 50 g the crushed avocado.
During a diet it is authorised to drink mineral water and grassy teas.
The womanly tiny figure Salmy Hayek sung in ratings of man's magazines, became a subject of envy at women of all world. And thus the actress declares: «I like to attempt! I adore hot chocolate, a Mexican cuisine and a traditional American feast with a fried turkey. I am not going to lose pleasures of a life because of the Hollywood standards! It is necessary to be proud of the figure!» Thus the magnificent Mexican beauty ignores sports halls, and from diets recognises only one.
You paid attention to a smooth skin of the actress shining by health? And so: devoted admirers Salmy of a mansion assert, that in a life it as is magnificent, as well as on a photo. A gold rule of the swarty beauty — to keep a skin habitat.
Salma does not wash since morning, and only splashes on the person pure and soft cold water, then puts humidifying cream and if it is necessary, a basis under a make-up. Out of high life Hayek seldom uses cosmetics, but the big attention gives to eyebrows: the actress considers, that the magnificent, correctly issued eyebrows give vivacity and expressiveness even to not made up person. In the evening Salma clears, tones up and humidifies a skin, and also uses a cream for eyelids — absence of blue and hypostases under eyes gives freshness to all shape.
Today scientists consider as one of the main reasons of withering decrease in development of female sexual hormones of an estrogen: the it is less than them, the look more senior the woman can. After all shine in eyes, vigour, good mood, smooth, without a uniform wrinkle a skin and an accurate face form, it is equal as silky hair and strong nails without enough of hormones of beauty — a fantasy. Alas, after 40 years jaichniki get tired to develop an estrogen, and it affects at once appearance. By the way, an estrogen is produced also by a fatty fabric, therefore the ladies exhausting with diets, risks faster to grow old, than women with pleasant rotundity of forms.
Because of deficiency of an estrogen division and updating of cages of a skin is slowed down. For comparison: at the young girl epidermis it is completely updated for four weeks, and for the woman who have stepped a 40-year-old boundary, this process occupies at least 6 weeks. And as old cages "are late" on a skin longer put, it becomes dim, loses former elasticity, starts to be shelled and become covered by wrinkles, on it pigmentary stains appear. Under the influence of force of terrestrial gravitation corners of lips and eyelids fall downwards, the face form "floats", especially in the field of a chin, cheeks and nosogubnogo a triangle. One of the most obvious signs of that jaichniki "have retired" — flabbiness of a neck. The aesthetic medicine offers the new preparations returning to cages of the withering skin ability of fast division, — cosmetics on the basis of a phytoestrogen.
