We breathe the ferry
When tickles in a throat and painfully to swallow, there is no better a means, than steam inhalation. Steam restores inflamed mucous, strengthens a rush of blood, improves a metabolism and even satisfies a pain! And at temperature 40—45 With it activates in essence and broths of grasses fitontsidy (the flying substances possessing antimicrobic action and raising immunity). For steam inhalations in house conditions of 10-15 drops of legko-evaporating oil (evkaliptovogo, peach, anisic, pine) add in 100 ml of hot water.
By the way, during procedure you not only receive medical treatment, but also will get prettier, after all under the influence of heat a time reveals and lets in warming moisture the deepest layers of a skin. Steam inhalation will clean the face from a dust, dead cages and grease vydeleny is not worse than the professional cosmetician.
The elementary device for procedure — a teapot. Pour in it waters, add a medicinal grass or essence, put a vessel on slow fire, be covered with a towel and inhale curative structure a mouth through a nouse (not the, certainly, and a teapot). Not to burn, into a teapot nouse insert a funnel from a dense paper. Duration of a session of 15-20 minutes, and the same structure can be applied some times.
Remember, how in the childhood, having covered with a blanket, breathed over a potato? And how it correctly to do, know? Slightly open a pan cover in which the potato in a uniform cooks, and inhale steam of 5-7 minutes. This simple procedure is good at colds, especially in the illness beginning. Curative steams will get into the top respiratory ways and will be absorbed by the mucous. It will clear it of microbes and their toxins, will reduce a pain in a throat and osiplost voices, will stop cough.
After steam inhalation it is very useful to make thorax massage on essence.