Diet Salmy Hayek
The basic making — a fruktovo-nut cocktail and vegetable salad.
To prepare a cocktail (two portions), it is necessary to shake up a mixer a banana, 150 ml of skim milk, 3 dessertspoons of bioyoghurt, 1 table spoon of honey, 6 almond nuts and 3 fresh apricots.
For salad will be necessary: carrots, a celery, colour, belokochannaja and red cabbage, red and yellow pepper. Vegetables to process in a blender, to add to a mix 50 g the crushed avocado.
During a diet it is authorised to drink mineral water and grassy teas.
1 and 2 day: a breakfast and a lunch — a cocktail and two toasts from rye bread; a dinner — the big portion of vegetable salad; a supper — porridge from 30 g ovsjanyh flakes with a table spoon of honey and milk.
3 day: a breakfast — a cocktail, 2 rye toasts and a glass orange fresha a lunch — 45 g firm cheese, an apple or a pear; a supper — the meat prepared on a grill, vegetable salad and a small baked potato with a sour cream spoon (a variant — the stewed vegetables seasoned with soya sauce, 180 g rice and salad from unsweetened fruit).
4 day: a breakfast — as in 3 day; a lunch — two slices of rye bread, a little vegetable salad, fruit salad and yoghurt; a supper — chicken grudka, prepared on a grill, cabbage of a broccoli or carrots, a small baked potato.
5 day: a breakfast — as in 3 day; a lunch — 45 g cheese and fruit; a supper — the meat prepared on a grill, a broccoli or carrots, a small baked potato (a variant — 180 g rice, vegetable salad, fresh berries and yoghurt).
6 day: a breakfast — as in 3 day; a lunch — vegetable salad and fruit yoghurt; a supper — three slices of a ham, the big potato in a uniform, are a little swept away also vegetable salad.
7 day: rest. It is possible to eat everything, but rather.
Diet of 1-7 days to repeat five weeks.
Eccentric woman-millionaire Salma Hayek even in own house considers cleaning as a method of preservation of a figure: «I have found out, that house efforts help to support the form. They perfectly well relieve of stress, do you vigorous and tightened». Well, it is willingly trusted if to consider the solid sizes of apartments of a star …
And here supports immunity and trains muscles Salma on the sea — it often gets out there that in plenty popleskatsja, to swim for a while, play with friends in beach volleyball or simply to run about. However, temperamental senhorita Hayek can be seen iod water and over it — Salma adores to dive with an aqualung and to soar over a sea smooth surface on a hang-glider. Other passion of the actress — bicycle trips, flamenko, jogging.
But an active way of life — not a unique way of maintenance of beauty and health Salmy: the actress loves poflirtovat, feeling itself of the most beautiful and desired in the world. «Flirtation is a present elixir of a youth, it introduces pleasure during a life and clears up dozing energy!» — the star admits.