How to raise a self-estimation?
To begin with it is necessary to understand, that people without complexes do not exist. Each person with whom we communicate, to some extent is afraid to look ridiculous or silly in the opinion of the interlocutor. To feel more free and quieter, it is necessary to secure with love and support of very important person—.
Try to estimate itself by own criteria, carelessly on opinion of others. The following step — to learn to express emotions and not to save in itself a negative, first of all — anger. How? It is not obligatory to knock a fist, to splash a saliva on associates — there is a weight quite socially comprehensible ways to show the indignation. The bare — directly to tell to the one who has angered you: « I am now very angry », — and to name the reason. A fine method to let out"animal"outside — to transform it to creativity and useful affairs. Anger — the most powerful stimulator of inspiration: instead of smothering in itself irritation, sit down and write a verse or draw everything, that will come in a head, pomojte ware and clean in the house. Remember that complexes and fears give in to activity, actions. And as they live not only in a shower, but also in a body, it is necessary to help for it to relax — try to be engaged in east dances (for example, belly dance) or yoga. Art therapy — one more way to master complexes, and in this plan is very good psychotechnics prorisovyvanija fears: the person represents the phobia in image any beings, an animal, a subject and splashes out a negative on a sheet of paper. Often in the name of a complex the tool of struggle against it is put in pawn. Exasperates an inferiority complex — aspire to become integral, develop, raise spiritually; The complex nedoljublennosti is shown — start to love itself and others, and the complex of a grey mouse can be overcome, having changed the relation to appearance and a body.